You've probably heard the phrase "food as medicine" more and more lately...and for good reason! The American College of Lifestyle Medicine (ACLM) has spent the last two decades championing nutrition as a frontline treatment for chronic disease, training clinicians to use evidence-based approaches. Now that message is finally landing with health leaders, policymakers, and payers, all of whom are starting to recognize that fixing our nutrition is essential to changing the traje

If you're using a Continuous Glucose Monitor (CGM) as part of the Insulin Sensitivity Method, there's one habit that can make or break your results: journaling. It might feel like an extra chore on top of an already data-heavy process. But here's the thing — your CGM only tells half the story. Your journal fills in the rest. Why Journaling Matters Your CGM shows you what is happening to your glucose. Your journal tells you why. Without notes on what you ate, how you moved, ho

Wondering why we keep asking you to journal alongside your CGM data? It's not busywork — it's actually the piece that makes the whole method work. Why Journaling Matters Your CGM shows you what is happening to your glucose. Your journal tells you why. Without notes on what you ate, how you moved, how you slept, or how stressed you felt, a glucose spike on the chart is just a spike — a mystery with no context. But when you can connect that spike to a specific meal, a rough nig

In a world filled with generic health advice and one-size-fits-all solutions, personalized coaching stands out as a beacon of hope for those seeking to improve their well-being. Whether you are looking to lose weight, build muscle, or simply lead a healthier lifestyle, personalized coaching offers tailored strategies that cater to your unique needs and goals. This blog post will explore the benefits of personalized coaching, how it works, and why it may be the key to achievin

In a world where health and wellness are often overshadowed by busy schedules and overwhelming responsibilities, personalized coaching can be a game changer. Dr. Tellez offers a unique approach to health through 1:1 coaching, focusing on individual needs and goals. This blog post will explore the benefits of personalized coaching, the methods used by Dr. Tellez, and how you can take the first step towards a healthier lifestyle. Understanding 1:1 Coaching 1:1 coaching is a tai

In today's fast-paced world, prioritizing wellness can often take a backseat to our busy schedules. However, with the advent of technology, booking your wellness appointments online has never been easier. This blog post will explore the benefits of online booking, the types of wellness services available, and how to make the most of your appointments. The Rise of Online Booking The convenience of online booking has transformed how we schedule appointments. Gone are the days o