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Thu, Jun 18
|Buellton Recreation Center
Sleep Better: Reducing Insomnia & Poor Sleep
Learn how to reduce insomnia and poor sleep through a variety of lifestyle changes.
Registration is closed
See other eventsTime & Location
Jun 18, 2026, 6:00 PM – 7:30 PM
Buellton Recreation Center, 301 2nd St, Buellton, CA 93427, USA
About the event
Insomnia and poor sleep can really hurt your health overall wellness. Dr. Michelle Tellez will go through all the small changes that lead to a better nights sleep.
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